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Post by Granny on Mar 4, 2007 16:10:51 GMT -5
Help ! I have been on core for 11 months now. I have lost 30 pounds but now I am gaining, than loosing, than gaining again. All thing are the same. Exercise is the same. Just do not know what to do now. Any suggestions  ?? |
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Post by lauren on Apr 7, 2007 14:42:28 GMT -5
If you have been doing everything the same. Eating healty and all, the problem could be that your body has gotten used to what you've been doing. Sometimes, like once a week or once every two weeks eat something fatting. It gives your body something to process and work for
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