Post by FoodAllergyMom on Feb 16, 2005 11:52:38 GMT -5
Moroccan Chicken Tagine
1 T olive oil
3 skinless boneless chicken breasts cut into bite sized pieces
1 onion cut into medium sized chunks
3 cloves garlic minced
1 butternut squash, peeled & cut into bite sized chunks
1(15 oz) can garbanzo beans drained & rinsed
2 carrots peeled & sliced thickly
1 large green pepper chopped
1 (14 oz )can vegetable broth or 14 oz water & 2 tsps of veg base
1 T. sugar or splenda
1 T. fresh lemon juice
1 tsp salt
1 tsp coriander
1 dash cayenne pepper
Directions:
1) Heat the oil in large non stick skillet over medium heat. Add chicken & cook until pink starts to disappear. Add onions & garlic and continue cooking until the chicken browns and all liquid from meat disappears.
2) Mix the squash, garbanzo beans, carrots, green peppers with broth, sugar ,lemon juice in skillet. Add the seasonings, bring mix to a boil,then lower heat and cook until vegetables are tender. Serve over whole wheat couscous
1 T olive oil
3 skinless boneless chicken breasts cut into bite sized pieces
1 onion cut into medium sized chunks
3 cloves garlic minced
1 butternut squash, peeled & cut into bite sized chunks
1(15 oz) can garbanzo beans drained & rinsed
2 carrots peeled & sliced thickly
1 large green pepper chopped
1 (14 oz )can vegetable broth or 14 oz water & 2 tsps of veg base
1 T. sugar or splenda
1 T. fresh lemon juice
1 tsp salt
1 tsp coriander
1 dash cayenne pepper
Directions:
1) Heat the oil in large non stick skillet over medium heat. Add chicken & cook until pink starts to disappear. Add onions & garlic and continue cooking until the chicken browns and all liquid from meat disappears.
2) Mix the squash, garbanzo beans, carrots, green peppers with broth, sugar ,lemon juice in skillet. Add the seasonings, bring mix to a boil,then lower heat and cook until vegetables are tender. Serve over whole wheat couscous